Weigh In record (no journal entry) for 08 March 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 121.15g | Prot: 130.74g | Carbs: 67.02g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Breast (Skin Not Eaten), Kraft Ranch Dressing, Parmesan Cheese (Grated), Pecan Nuts, Boiled Egg, Fresh Attitude Spring Mix, Extra Virgin Olive Oil. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Cos or Romaine Lettuce , Cucumber (with Peel) , 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole) . Snacks/Other: Boiled Egg. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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