DO N OK's Journal, 08 Mar 18

Still holding weight down and now off drugs for diabetes,, WHOOT WHOOT !!! Still in maintenance mode and still under goals..Yes some days don't always enter foods as I have been very busy, the eye surgery thing is still bugging me from last December, still having problems, looks like another one later...Take care..and I'm DO N OK !!!

86.2 kg Lost so far: 107.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

605 kcal

Fat: 36.80g | Prot: 55.86g | Carbs: 8.12g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Breast, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Cilantro Avocado Dressing, Parmesan Cheese (Grated), Earthbound Farm Romaine, Pickled Egg. more...

2891 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...