Weigh In record (no journal entry) for 07 March 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 102.51g | Prot: 151.55g | Carbs: 60.54g.
Breakfast: Nutiva Organic Chia Seed, Naturegg Simply Egg Whites, Fried Egg, Frozen Blueberries, Anco Smoked Gouda Cheese, Avocado. Lunch: Kraft Ranch Dressing, Boiled Egg, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Fresh Attitude Spring Mix, Pecan Nuts, Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Beer, Tilapia (Fish) , Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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2781 kcal
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Exercise:
Running - 6/mph - 52 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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