Weigh In record (no journal entry) for 15 June 2012
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 62.43g | Prot: 85.46g | Carbs: 332.04g.
Breakfast: garlic, Lewis Labs Brewer's Yeast, Manchego Cheese, California Avocados, Egg, Bananas, Almond Butter (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Spirulina Seaweed (Dried). Lunch: Soy Sauce (Tamari), Brown Rice (Long-Grain), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spirulina Seaweed (Dried). Dinner: Watermelon, Sweet Cherries. more...
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Losing 3.2 kg a Week
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billtech66's Weight History
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