johnwentzville's Journal, 07 Mar 18

thanks all - drank lots of fluids, ate salad yesterday ranch dressing twice , steak , bag pork rinds - I can't tell u why but I ate about 8 oz steak and a salad ( good size ) about 800 last night / i can't explain the loss but I think I'm burning through my sleep - it happens quite often -

Thanks coming later to all / we got a real active , exciting bunch out there generating a lot of excitement - Go Green !!!
89.0 kg Lost so far: 19.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.
Losing 1.9 kg a Week

10 Supporters    Support   

Comments 
Persevere, friend! 
07 Mar 18 by member: From371to184
Get'em buddy!😄 
08 Mar 18 by member: Proudmomma412

     
 

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johnwentzville's Weight History


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