Weigh In record (no journal entry) for 06 March 2018
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 62.83g | Prot: 110.87g | Carbs: 138.83g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Red Tomatoes . Lunch: Baked Potato (Peel Eaten), M&M Meat Shops Garlic Shrimp, Fried Battered Pike. Dinner: Safeway Crusty Buns. more...
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Gaining 3.2 kg a Week
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sammybamm's Weight History
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