Weigh In record (no journal entry) for 05 March 2018
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 140.38g | Prot: 160.90g | Carbs: 87.94g.
Breakfast: 2% Fat Milk, Frozen Blueberries, Avocado, Fried Egg, Naturegg Simply Egg Whites. Lunch: Anco Smoked Gouda Cheese, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Fresh Attitude Spring Mix, Pecan Nuts , Chicken Breast (Skin Not Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Beer, Spinach , Asparagus , Cooked Oriental Mushroom (from Dried), Fresh Bacon or Side Pork. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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