Weigh In record (no journal entry) for 06 March 2018
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85.6 kg
Lost so far: 31.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 51.84g | Prot: 83.29g | Carbs: 95.50g.
Breakfast: Wyman's Cherry Berry Plum with Cacao Nibs, Cellucor Cor-Performance Whey Molten Chocolate, Adams 100% Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Dannon Oikos Triple Zero - Cherry, Safeway Southwestern Style Salad. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Hershey's Mint Miniatures. more...
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3174 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Reading - 55 minutes, Stairs (Climbing Stairs) - 11 minutes, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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