Weigh In record (no journal entry) for 05 March 2018
|
79.3 kg
Lost so far: 32.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 66.37g | Prot: 150.58g | Carbs: 127.16g.
Lunch: Duke's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Pictsweet Steam'ables Asparagus Spears, Parkay Squeeze Vegetable Oil Spread, Minute Ready to Serve Brown Rice, Salmon. Snacks/Other: Iconic Protein Shake, Egg, Great Value Fiber Brownie Cinnamon Coffee Cake, Oh Yeah! One - Peanut Butter Pie. more...
|
|
2699 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 59 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 59 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sydvicious9127's Weight History
|