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Happy with the way things are going this week.
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87.6 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 37.96g | Prot: 62.50g | Carbs: 83.85g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Great Value Teriyaki Beef Jerky, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Nature Made Fish Oil 1200Mg. Dinner: Butter, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Great Value Original Beef Jerky, Applebee's Chicken Noodle Soup (Bowl). Snacks/Other: Welch's Grape Jelly, Peanut Butter. more...
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2788 kcal
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Exercise:
Driving - 3 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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