Weigh In record (no journal entry) for 14 June 2012
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.39g | Prot: 81.89g | Carbs: 63.88g.
Breakfast: 100% Liquid Egg Whites, Tomatoes, salt, Tabasco Sauce, pepper, Egg, Coffee, Milk (Nonfat). Lunch: water, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Light Mayonnaise, salt, pepper, Delifresh Smoked Turkey Breast, Tomatoes, Whole Wheat Bread, Diet Coke. Dinner: mustard, water, diet coke, italian style green beans, Parmesan Turkey Meatloaf. more...
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Gaining 1.0 kg a Week
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