Weigh In record (no journal entry) for 05 March 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 89.63g | Prot: 142.73g | Carbs: 500.95g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Carrots, Gelatin Powder (Unsweetened), Apples, Bananas, Egg White, Oats, Sesame Seeds. Dinner: Brown Rice, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Pears, Pears, Now Foods Virgin Coconut Oil, Plantains. Snacks/Other: horneaditos tostadas multicereal, horneaditos tostadas multicereal, Salmon, Extra Virgin Olive Oil, Brown Rice. more...
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Gaining 0.8 kg a Week
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SergioZ07's Weight History
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