Weigh In record (no journal entry) for 14 June 2012
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 90.11g | Prot: 112.87g | Carbs: 141.03g.
Breakfast: 2% Fat Milk, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen) , Fried Egg. Lunch: Wild Pacific Salmon Burgers, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Marble Cheddar Cheese, Navels Oranges, Gala Apples. Dinner: Green Snap Beans, Green Leaf Lettuce, Red Tomatoes, Scrambled Egg (Whole, Cooked), Merlot Wine, 叉烧肉. Snacks/Other: Gala Apples. more...
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2513 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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