Weigh In record (no journal entry) for 14 June 2012
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84.8 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 26.34g | Prot: 85.64g | Carbs: 249.39g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Plain Mini Bagels, Coffee, coffee house dark chocolate creamer, Light Fat Free Blueberry Yogurt. Lunch: Lettuce, Light Mayo, Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Shedd's Spread Light Spreadable Margarine, Thin Spaghetti, Cooked Shrimp. Snacks/Other: Donettes - Frosted Devil's Food Mini Donuts. more...
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Losing 0.9 kg a Week
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