Weigh In record (no journal entry) for 04 March 2018
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63.0 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 33.59g | Prot: 24.22g | Carbs: 7.54g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Green Tea, Water. Dinner: Cheddar Cheese, Egg, Butter, Water. Snacks/Other: Green Tea, Diet Soda, Heavy Cream, Decaffeinated Coffee, Water. more...
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steady weight
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peppermint1000's Weight History
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