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Slow and steady she goes.
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86.0 kg
Lost so far: 13.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 42.34g | Prot: 91.31g | Carbs: 359.05g.
Breakfast: Granola cereal, milk, Skim Chocolate Milk. Lunch: Franz Buttermilk bread, Dr. Pepper (12 oz Can), Mayonnaise, Tilla-Moos Colby Jack Cheese, Chocolate Chocolate Chip Oatmeal Cookies. Dinner: Nonfat Pomegranate Greek Yogurt, blueberries, strawberries, Bananas, Honey, Organic Golden Flaxseed Meal, skim chocolate milk. Snacks/Other: bread, canned chicken, mayo. more...
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3280 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling - 32 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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