Weigh In record (no journal entry) for 02 March 2018
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63.0 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 44.55g | Prot: 34.26g | Carbs: 24.97g.
Breakfast: Green Tea, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Water, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water. Dinner: Butter, Olive Oil, Seaweed, Plain Dumpling, Flounder, Sriracha Sauce, Frieda's Bok Choy, Asparagus, Pork Backribs, Water. more...
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1801 kcal
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Exercise:
Leg Lifts - 3 minutes, Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 21 minutes, Dead Lift - 3 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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peppermint1000's Weight History
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