Weigh In record (no journal entry) for 13 June 2012
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 85.67g | Prot: 73.02g | Carbs: 280.62g.
Breakfast: Chocolate Chip Bar, Coffee. Lunch: Veggie Delite - 12" Whole Wheat, Water (Bottled), Oatmeal Chocolate Chip, Old Fashioned Plain Donut. Dinner: Water (Bottled), Smart Spaghetti, Lettuce, Chicken Thigh. Snacks/Other: Potato Straws, Gala Apples, Chocolate Dip Donut, Cheddar Cheese Bagel, Light Cream Cheese. more...
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Gaining 0.5 kg a Week
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