Weigh In record (no journal entry) for 11 June 2012
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49.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 70.70g | Prot: 112.77g | Carbs: 236.58g.
Breakfast: apple, bran flakes, peanut butter skippy natural, skim milk, nonfat greek yogurt plain. Lunch: collard greens frozen, Miso Soup, Quiche II. Dinner: Tuna Bites II, kraft american cheese, potato, green onion. Snacks/Other: low fat granola without raisins, almonds, grapes, splenda, hershey cocoa, ginger, cinnamon, skim milk, royal dark. more...
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1861 kcal
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Exercise:
Sitting - 1 hour, Treadmill - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 40 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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flexcook7's Weight History
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