|
Went swimming yesterday for first time this year - 1/2 hour - this morning I can feel it in my shoulders and neck -
|
70.6 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 8.78g | Prot: 51.03g | Carbs: 276.04g.
Breakfast: light wheat bread, sliced ham, sweet and low, Fat free milk, Coffee (Brewed From Grounds) , Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Lunch: Light Wheat Bread, 97% Fat Free Sliced Honey Ham. Dinner: seedless red grapes, basmati rice. more...
|
|
2164 kcal
|
Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|