Weigh In record (no journal entry) for 12 June 2012
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 84.04g | Prot: 105.47g | Carbs: 173.58g.
Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Lunch: Green Peas, 卤牛肉, Extra Firm Silken Tofu, Red Tomatoes, Zero Fat Free Yogurt, Cucumber (with Peel). Dinner: Merlot Wine, Canola Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Celery, Potatoes (Flesh, with Salt, Boiled), Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Extra Firm Silken Tofu, Original Draught Beer, Watermelon , Honey Roasted Almonds. more...
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2606 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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