Weigh In record (no journal entry) for 27 February 2018
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103.1 kg
Lost so far: 5.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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929 kcal
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Fat: 65.57g | Prot: 71.30g | Carbs: 13.46g.
Breakfast: Twinings English Breakfast Tea, Land O'Lakes Salted Butter, Scrambled Egg, Kroger Deli Thin Sliced Mild Cheddar Cheese. Lunch: Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sara Lee Cajun Turkey Breast, Atkins Endulge Pecan Caramel Clusters. more...
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steady weight
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 Comments
hope your staying dry my friend;)
28 Feb 18 by member: maxie4
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Oh, I'm dry. I am on the high side, but my friends/neighbor's lost most of their possessions. That is the really sad part. I can only do so much. We have another riverrat friend who started low carb together with me. Now she is my roommate for a while, so we keto on together.
01 Mar 18 by member: RiverratJ
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RiverratJ's Weight History
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