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Staying pretty consistent - which makes sense as I have been under my calorie requirement by 5 - 10% daily. I am still a little under where I want to be. I am not complaining, mind you, just going with the flow.
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78.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2374 kcal
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Fat: 90.68g | Prot: 130.60g | Carbs: 268.41g.
Breakfast: Safeway Triple Berry Blend, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Hormel Turkey Spam, Eggland's Best Large Grade A Eggs, Diced Hash Brown Potatoes. Lunch: Banana, First Street 100% Whole Wheat Bread, Cucumber, Red Onions, Bob Evans Tomato Slices, Jennie-O Turkey Breast Tenderloin, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, White Rice, Ono Ono Kalua Brand Pork. Snacks/Other: oatmeat cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter, Salad Pizazz Raspberry Cranberry Walnut Frisco, rambling oat Steel Cut Oatmeal. more...
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4059 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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