|
5 degrees this morning with a foot of snow. I love the way this makes everything look. I had a great breakfast - premade O'Brien Potatoes last night so they would be fast and portioned up to make breakfast easy today. Eggs, Turkey Spam and Triple Berry fruit mix - topped off with Dave's Killer Raisin Bread with 1/2 oz of cream cheese. the numbers are on my breakfast if you are curious about that. Have my Americano with sugar free vanilla and cinnamon in hand. The making for a perfect day. Good luck on your adventures today friends.
View Diet Calendar, 27 February 2018:
|
2374 kcal
|
Fat: 90.68g | Prot: 130.60g | Carbs: 268.41g.
Breakfast: Safeway Triple Berry Blend, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Hormel Turkey Spam, Eggland's Best Large Grade A Eggs, Diced Hash Brown Potatoes. Lunch: Banana, First Street 100% Whole Wheat Bread, Cucumber, Red Onions, Bob Evans Tomato Slices, Jennie-O Turkey Breast Tenderloin, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, White Rice, Ono Ono Kalua Brand Pork. Snacks/Other: oatmeat cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter, Salad Pizazz Raspberry Cranberry Walnut Frisco, rambling oat Steel Cut Oatmeal. more...
|
|
4059 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
|