Weigh In record (no journal entry) for 27 February 2018
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86.0 kg
Lost so far: 30.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1130 kcal
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Fat: 39.77g | Prot: 98.31g | Carbs: 113.15g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+, Castle Wood Reserve Oven Roasted Turkey, Butter (Salted), Kroger Eggs (Large), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Oikos Triple Zero - Strawberry. Lunch: Betty Crocker Snickerdoodle Cookie, Dannon Oikos Triple Zero - Peach, Skinless Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Lettuce. Snacks/Other: NoGii Peanut Butter & Chocolate High Protein Bar, Baby Carrots, Cauliflower, Broccoli, Hershey's Krackel Miniatures, Quest Oatmeal Chocolate Chip Protein Bar. more...
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3242 kcal
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Exercise:
Cardio - 18 minutes, Weight Training (moderate) - 42 minutes, Sitting - 3 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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