Weigh In record (no journal entry) for 26 February 2018
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1676 kcal
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Fat: 99.29g | Prot: 131.85g | Carbs: 59.16g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Oyster Sauce , Boiled Egg, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Ground Beef, Pork Shoulder (Whole) . more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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