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4 pounds down! Forgot to weigh in week 1, but just as happy with the 2 pounds a week loss!!!
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1031 kcal
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Fat: 32.12g | Prot: 137.88g | Carbs: 71.66g.
Breakfast: Garden of Life Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Whole Natural Almonds, Garden of Life Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original. Dinner: Mature Onions, Dole Angel Hair Coleslaw, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Garden of Life Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.0 kg a Week
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alison_foster1021's Weight History
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