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alison_foster1021
Journal
alison_foster1021's Journal
alison_foster1021's Profile
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Weight History
1 to 5 of 6
Page:
1
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28 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
5.9 kg
3.2 kg
100%
(1 comment)
Losing 1.0 kg a Week
28 February 2018
While back I found an awesome keto website! And I’ve seen a few people asking for tips or plans!
www.ibreatheimhungry.com
She has great meal plans, recipes and tips!!! I personally only tried the recipes, but followed my own low carb plan!!
Start my cancer radiation tomorrow and at first I was dreading it but now I know since I’ll be in a more controlled setting I know the 4 days will be a breeze. I’ve pre packs shakes, veggies, drinks and activities for the motel and pre-packed my protein that I purchased a small grill to take and cook! Hoping my planning will pay off on the scale!!!
Have great day everyone!!!
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26 February 2018
4 pounds down! Forgot to weigh in week 1, but just as happy with the 2 pounds a week loss!!!
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
1.8 kg
7.3 kg
Reasonably Well
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Losing 1.0 kg a Week
21 February 2018
Lost 130 pounds on Profile By Sanford and I’m struggling recently with a new diet, not by choice.. I found out before Christmas I had thyroid cancer and I’m prepping for radiation. My doc has me on a low iodine diet. My Profile program was a lot of meal replacements/shakes and I miss those so much! I can’t have them while on this due to the soy and whey content. I found an Organic Raw replacement at Whole Foods and it’s super yummy but a little pricey. Plus I add unsweetened almond Mille to give me extra carbs and calories. I’d like my carb intake to remain about 50-70 and for the last 3/4 days I’ve been able to do that! Gonna weigh in a few days to see where I am. I will be in a motel for 4 days next week for my radiation and hope I can get some room work outs done along with no snacking in between meals!!! Pray for me!!
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20 February 2018
Feeling the life stress today! Nothing would make me happier Han sitting an eating an entire thing of Oreos!!! But I didn’t lose 130 pounds to sit and do that! I swear these last 10 pounds seem to be their hardest for me!!!
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alison_foster1021's Weight History
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