Weigh In record (no journal entry) for 11 June 2012
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71.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 60.30g | Prot: 102.31g | Carbs: 153.33g.
Breakfast: Bananas, 100%Whole Wheat Bread, Red Raspberry Jam, Fried Egg. Lunch: Cucumber (with Peel), Zero Fat Free Yogurt, Sugar Snap Peas, Red Tomatoes, Extra Firm Silken Tofu, 卤牛肉. Dinner: Duck Egg, 凉拌黑木耳, Onions, Chinese Broccoli (Cooked), Canola Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), Extra Firm Silken Tofu , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Merlot Wine . Snacks/Other: Gala Apples, Watermelon. more...
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2549 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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