Weigh In record (no journal entry) for 25 February 2018
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1675 kcal
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Fat: 139.50g | Prot: 58.75g | Carbs: 42.00g.
Breakfast: Calavo Avocado, Healthy Choice Polska Kielbasa Smoked Sausage, Oscar Mayer Beef Hot Dogs Franks, Market Basket Pork Center Cut Boneless Spare Ribs, American Value Green Beans (Canned), Bragg Organic Apple Cider Vinegar, Kikkoman Soy Sauce. Dinner: Deutsche Kuche German Style Sauerkraut. Snacks/Other: Folgers Classic Roast Instant Coffee, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2174 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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AdrianJR's Weight History
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