Weigh In record (no journal entry) for 25 February 2018
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108.0 kg
Lost so far: 14.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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598 kcal
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Fat: 22.05g | Prot: 39.64g | Carbs: 63.76g.
Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2804 kcal
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Exercise:
Resting - 15 hours and 33 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
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Losing 1.1 kg a Week
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Fartblossem's Weight History
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