Weigh In record (no journal entry) for 25 February 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2585 kcal
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Fat: 136.46g | Prot: 182.32g | Carbs: 93.85g.
Breakfast: 猪头肉, Fried Egg, Naturegg Simply Egg Whites. Lunch: 腐竹, 魔芋, Fish Ball, Sunrise Firm Tofu, Lettuce, Kirkland Signature Beef Polish Sausage , Squid, Beef Tripe , Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples , Costco Nut & Seed Brittle. more...
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2215 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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