Weigh In record (no journal entry) for 23 April 2010
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 17.39g | Prot: 77.90g | Carbs: 190.28g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , light wheat bread. Lunch: Baby Carrots , 97% Fat Free Sliced Honey Ham. Dinner: fat free mayo, light wheat bread publix, tuna, broccoli, ice cream cone weight watchers. more...
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2349 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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