Weigh In record (no journal entry) for 23 February 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1665 kcal
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Fat: 90.65g | Prot: 148.94g | Carbs: 68.50g.
Breakfast: Anco Smoked Gouda Cheese, Naturegg Simply Egg Whites, Fried Egg, Kirkland Signature Unsalted Mixed Nuts. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Hampton House Dry Garlic Ribs. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Skins , Cooked Asparagus (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Liberte Greek Yogurt 0%. Snacks/Other: Honeydew Melons . more...
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2355 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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