Weigh In record (no journal entry) for 24 February 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1899 kcal
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Fat: 111.08g | Prot: 130.06g | Carbs: 59.53g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Baby Spinach, Chicken Thigh (Skin Eaten). Dinner: Chinese Broccoli (Cooked) , Vodka, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Tongue , 猪头肉. Snacks/Other: Oberto Original Beef Jerky. more...
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2219 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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