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Pasito a pasito.....
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73.6 kg
Lost so far: 58.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1896 kcal
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Fat: 92.74g | Prot: 97.40g | Carbs: 160.01g.
Breakfast: Eroski Sannia Lonchas de Queso, Mercadona Jamon Serrano, Bimbo Pan Thins 8 Cereales. Lunch: Kaiku Yogur Desnatado sin Lactosa, Hacendado Fresa o Freson, Florette Ensalada Completa Óptima con Pavo y Manzana. Dinner: Palitos de Pan, Philadelphia Philadelphia, Old El Paso Tortillas de Maíz sin Gluten, Pato Asado, Nuggets de Pollo. Snacks/Other: Snack Day Patatas Campesinas. more...
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2965 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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 Comments
24 Feb 18 by member: mayiflowers
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https://matadornetwork.com/es/14-diferencias-entre-un-amigo-normal-y-un-amigo-gallego/
24 Feb 18 by member: mexidelaiglesia
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24 Feb 18 by member: mexidelaiglesia
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Me he cambiado sin querer, no soy capaz de volver al usuario anterior... espero no liarla otra vez xk supone perder todos los datos...
24 Feb 18 by member: mayiflowers
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Como debe ser, constante y paciencia!! =D
24 Feb 18 by member: SupSpider
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buen trabajo sdelestal.....😘😘👍👍
24 Feb 18 by member: loregg07
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suave suavecito..... nanana
24 Feb 18 by member: -BanSai-
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de pasito a pasito, nada. Tu andas a carreras! 😍😍😍😍😍😍😍😍😍vas fenomenal!
24 Feb 18 by member: mexidelaiglesia
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Genial! Tengo ganas ya de tener cifras parecidas a las tuyas. Pero como bien has dicho: Poquito a poquito 🤗
24 Feb 18 by member: aramat4995
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24 Feb 18 by member: simplifitca
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sdelestal's Weight History
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