Weigh In record (no journal entry) for 23 February 2018
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2593 kcal
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Fat: 214.11g | Prot: 123.43g | Carbs: 38.72g.
Breakfast: Harvest of The Sea Raw Calamari Rings, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Calavo Avocado, Soy Sauce, Organic Apple Cider Vinegar. Lunch: America's Choice Bacon Thick Sliced, Colby Cheese, Deutsche Kuche German Style Sauerkraut, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Ground Beef (Cooked). Snacks/Other: Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...
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2400 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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