Weigh In record (no journal entry) for 23 February 2018
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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900 kcal
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Fat: 66.40g | Prot: 58.85g | Carbs: 13.60g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Mixed Salad Greens, Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Cucumber, Egg, Cattlemen's Ranch Black Angus Beef Patties, Water. Dinner: Mixed Salad Greens, Blue Cheese, Celery, Texas Pete Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Water. Snacks/Other: Green Tea, Water. more...
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1719 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 34 minutes, Leg Lifts - 3 minutes. more...
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Losing 3.2 kg a Week
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peppermint1000's Weight History
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