Weigh In record (no journal entry) for 10 June 2012
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71 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 119.77g | Prot: 101.93g | Carbs: 147.54g.
Breakfast: Watermelon, Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen) , Fried Egg. Lunch: 饺子（猪肉韭菜馅）, Red Tomatoes, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal, Pork Sausage (Cooked). Dinner: Lettuce, Cooked Eggplant, Merlot Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Navels Oranges, Pistachio Nuts. more...
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2610 kcal
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Exercise:
Shopping - 4 hours, Exercise machine (moderate) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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