Weigh In record (no journal entry) for 22 February 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1756 kcal
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Fat: 104.97g | Prot: 133.71g | Carbs: 35.29g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Fried Egg, Saputo Monterey Jack, Naturegg Simply Egg Whites. Lunch: Chinese Broccoli (Cooked), No Name Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Boiled Egg, Oyster Sauce, Kirkland Signature Unsalted Mixed Nuts. Dinner: Vodka, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lotus Root , Lamb Chop. more...
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2614 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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