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Still feeling a bit bloated but at least the scale went down instead of up today...back to where I was 4 days ago.
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66.0 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1255 kcal
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Fat: 98.61g | Prot: 57.09g | Carbs: 34.37g.
Breakfast: Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Lunch: Mushrooms , Strawberries, Philadelphia Original Cream Cheese, Pearls Large Black Olives, Whole Milk Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Rao's Homemade Marinara Sauce, Dole Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat), Buttermilk Blue Bleu Cheese Crumbles, Olive Garden Italian Salad Dressing, Green Giant Hass Avocado. Dinner: Pacific Organic Bone Broth Chicken, NoSalt Nosalt. Snacks/Other: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. more...
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1849 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Like You said,at least the scale went down.
Nice Slide!
22 Feb 18 by member: murphthesurf
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22 Feb 18 by member: 8Patty
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Yes. Thank God for small favors. 🤣🤣🤣
22 Feb 18 by member: JackieSpahr
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22 Feb 18 by member: smprowett
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momma6224's Weight History
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