Weigh In record (no journal entry) for 22 February 2018
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115.8 kg
Lost so far: 25.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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90 kcal
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Fat: 10.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Gea Конопляное Масло. more...
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3277 kcal
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Exercise:
Showering - 10 minutes, бег 1 ост - 40 minutes, наклоны вниз с гантелями - 2 minutes, наклоны влево вправо с гант - 6 minutes, жим гантелей вверх - 2 minutes, Sleeping - 8 hours, Resting - 14 hours, пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes, жим гантелей сидя - 20 minutes. more...
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Losing 0.4 kg a Week
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vladpost's Weight History
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