vladpost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1141 * 53%
Fat:
 
Prot:
 
Carbs:
42.37g
 
82.14g
 
116.07g
- -
April 2024
Tue 30: 1364 * 63%
Fat:
 
Prot:
 
Carbs:
60.17g
 
65.69g
 
138.96g
- -
Tue 23: 1356 * 63%
Fat:
 
Prot:
 
Carbs:
69.99g
 
64.78g
 
120.25g
- -
Sat 20: 2314 * 108%
Fat:
 
Prot:
 
Carbs:
114.24g
 
174.21g
 
138.50g
- -
Fri 19: 1582 * 74%
Fat:
 
Prot:
 
Carbs:
73.80g
 
87.14g
 
143.33g
- -
Thu 18: 813 * 38%
Fat:
 
Prot:
 
Carbs:
32.28g
 
35.95g
 
94.22g
- -
Wed 17: 1760 * 82%
Fat:
 
Prot:
 
Carbs:
62.83g
 
139.51g
 
158.77g
- -
Tue 16: 1768 * 82%
Fat:
 
Prot:
 
Carbs:
83.50g
 
134.07g
 
115.91g
- -
Sun 14: 2239 * 104%
Fat:
 
Prot:
 
Carbs:
121.41g
 
142.53g
 
142.26g
- -
Sat 13: 1496 * 70%
Fat:
 
Prot:
 
Carbs:
77.60g
 
103.98g
 
100.89g
- -
Fri 12: 2107 * 98%
Fat:
 
Prot:
 
Carbs:
157.20g
 
111.98g
 
99.91g
- -
Thu 11: 2213 * 103%
Fat:
 
Prot:
 
Carbs:
117.32g
 
193.24g
 
87.53g
- -
Wed 10: 1923 * 89%
Fat:
 
Prot:
 
Carbs:
132.61g
 
115.12g
 
109.75g
- -
Sun 7: 2439 * 113%
Fat:
 
Prot:
 
Carbs:
119.62g
 
145.74g
 
183.15g
- -
Sat 6: 1528 * 71%
Fat:
 
Prot:
 
Carbs:
40.75g
 
142.33g
 
149.07g
- -
Fri 5: 1646 * 77%
Fat:
 
Prot:
 
Carbs:
107.38g
 
97.73g
 
78.75g
- -
Thu 4: 2233 * 104%
Fat:
 
Prot:
 
Carbs:
81.48g
 
168.64g
 
211.75g
- -
Wed 3: 2023 * 94%
Fat:
 
Prot:
 
Carbs:
75.06g
 
161.67g
 
165.73g
- -
Tue 2: 1991 * 93%
Fat:
 
Prot:
 
Carbs:
49.01g
 
189.30g
 
192.08g
- -
Mon 1: 1919 * 89%
Fat:
 
Prot:
 
Carbs:
63.25g
 
181.02g
 
150.53g
- -
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