Weigh In record (no journal entry) for 22 February 2018
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1607 kcal
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Fat: 118.43g | Prot: 102.11g | Carbs: 27.80g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Egg, Cattlemen's Ranch Black Angus Beef Patties, Water. Dinner: Cos or Romaine Lettuce, Butter, Beef Steak, Water. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Hickory Farms Beef Summer Sausage, Swiss Cheese, Heavy Cream, Decaffeinated Coffee, Diet Soda, Water. more...
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1823 kcal
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Exercise:
Dead Lift - 2 minutes, Triceps Curl - 2 minutes, Bicep Curl - 3 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Leg Lifts - 3 minutes, Resting - 15 hours and 27 minutes, Squats (Legs) - 3 minutes, Cardio - 10 minutes. more...
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steady weight
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peppermint1000's Weight History
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