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Good day. Wt down by a Lb since returning from Maui
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79.8 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1549 kcal
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Fat: 40.78g | Prot: 54.12g | Carbs: 216.48g.
Breakfast: Apples, Meijer Walnut Halves, Bananas, Quaker 100% Whole Grain Oatmeal, Trader Joe's 100% Wild Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Oroweat Country Oatmeal Bread, Wholly Guacamole 100 Calorie Snack Pack, Morningstar Farms Chipotle Black Bean Burger, Dinner salad. Dinner: Red Table Wine, Italian Sausage, Prego Traditional Spaghetti Sauce, Archer Farms Whole Wheat Fusilli Pasta, Broccoli. Snacks/Other: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Green Tea, Bigelow Tea Constant Comment Tea. more...
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2234 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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