Weigh In record (no journal entry) for 21 February 2018
|
76.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1998 kcal
|
Fat: 178.85g | Prot: 57.79g | Carbs: 38.18g.
Breakfast: Boiled Egg, Johnsonville Original Summer Sausage, Calavo Avocado, President Soft Ripened Brie Cheese. Lunch: Deutsche Kuche German Style Sauerkraut, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...
|
|
2422 kcal
|
Exercise:
Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|