Weigh In record (no journal entry) for 21 February 2018
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1102 kcal
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Fat: 71.59g | Prot: 81.95g | Carbs: 29.05g.
Breakfast: Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Avocados, Egg, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Water. Dinner: Diet Soda, Stubb's Spicy Bar-B-Q Sauce, Sriracha Sauce, Cooked Sauerkraut, Chicken Thigh, Water. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Swiss Cheese, Hickory Farms Beef Summer Sausage, Water. more...
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1731 kcal
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Exercise:
Leg Lifts - 3 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Squats (Legs) - 3 minutes. more...
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steady weight
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peppermint1000's Weight History
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