Weigh In record (no journal entry) for 21 February 2018
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82.3 kg
Lost so far: 15.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1467 kcal
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Fat: 99.75g | Prot: 119.60g | Carbs: 15.21g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , PVL MCT Oil. Lunch: Karma Wellness Water, Hellmann's Real Mayonnaise, Canned Salmon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Thousand Island Dressing, Mushrooms , Baby Spinach. more...
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Losing 0.6 kg a Week
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sammybamm's Weight History
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