Weigh In record (no journal entry) for 09 June 2012
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 97.75g | Prot: 165.00g | Carbs: 145.95g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal. Lunch: 饺子（猪肉韭菜馅）, Sugar Snap Peas, Red Tomatoes, Rotisserie Chicken. Dinner: Merlot Wine, Chinese Broccoli (Cooked), Lettuce, 饺子（猪肉韭菜馅）, White Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only), Chicken Breast. Snacks/Other: Iced Capp Medium w Cream. more...
|
|
2710 kcal
|
Exercise:
Shopping - 4 hours and 30 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|