Weigh In record (no journal entry) for 21 February 2018
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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656 kcal
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Fat: 24.20g | Prot: 46.53g | Carbs: 59.77g.
Breakfast: Quaker Oat Granola Cookies - Apple & Cinnamon, Land O'Lakes Fat Free Half & Half. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Atlantic Salmon (Farmed). more...
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Losing 0.2 kg a Week
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jenjabba's Weight History
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